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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
![EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/EP_233_Throwback_3_Things_Keeping_You_From_Losing_Weight_and_It_s_Not_the_Food_9wgq6_300x300.png){kind=logo}
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey.
What You’ll Learn in This Episode:
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Why your mindset might be sabotaging your weight loss before you even start.
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How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
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Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
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