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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
6 days ago
6 days ago
Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).
What You’ll Learn in This Episode:
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My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
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Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
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How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
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