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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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3 days ago
3 days ago
Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨
We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” Well, I’m here to tell you it doesn’t have to be that way. You can enjoy all the festivities without the guilt, regret, or dreaded weight gain.
Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉
Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro.
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