EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems.

 

We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!

 

WHAT YOU WILL DISCOVER:

• The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.
• Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.
• Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.
• Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
• Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
• Get a free 8-flavor sample pack when you try LMNT! 
• Weekly Pill Organizer
• Save $125 with the in-home Tonal system

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub