EP 212. How to Take Advantage of the Summer Season to Lose Weight

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey.

 

 

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off) without a diet or mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Learn more about Luxe Private Coaching
• Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
• Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
• Try LMNT!

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

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MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub