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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money.
In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience.
However, the baby step process won't get you to your goal weight but I explain what process will and why it's so effective.
If you're watching your weight and your money, you'll appreciate this episode.
If you're familiar with Dave's process, you'll appreciate it even more!
Note: This podcast is not an endorsement of Dave Ramsey or Financial Peace University.
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