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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.
Episode Highlights:
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06:18 Overcoming the Struggle with Working Out
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07:45 Changing Eating Habits and Enjoying Food
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09:30 Building Muscle and Body Transformation
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12:32 Detaching from the Scale and Focusing on Feeling Good
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15:01 Manipulating the Scale and Self-Worth
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16:13 Emancipation from the Number on the Scale
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16:25 Building Muscle and Aging
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18:12 Transitioning to Working Out
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19:14 Setting Realistic Expectations
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20:08 Getting to Know Your Body
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21:15 Consistency and Perfection
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22:30 Feeling Fit and Proud of Your Body
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23:39 Taking Care of Yourself Amidst Life Changes
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25:19 The Power of Change and Consistency
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26:13 Controlling Your Thoughts
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27:45 The Mind-Body Connection
FEATURED ON THE SHOW / RESOURCES —
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Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
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