148.1K
Downloads
267
Episodes
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever.
On today's episode, I am delving into the challenge of bouncing back after an "Eff It" moment. Stay tuned for actionable strategies for overcoming setbacks and a success story that exemplifies how setbacks can be transformed into victories.
If you've ever found yourself mired in frustration or defeat, this episode serves as your roadmap to reclaiming control and remaining steadfast in your weightloss goals. Press play, and let's navigate this journey together.
FEATURED ON THE SHOW / RESOURCES —
- EP 37. The Motivation Meltdown https://jenniferdent.com/podcast/37
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.