EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin

This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.

 

She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food.

 

Fast forward to April of 2023 when she joins SDF. In this interview, you'll hear the biggest shifts that occurred for her once she learned my unique process. 

 

I know you're going to learn a lot from her. Before you listen in, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.

 

Have you registered? If not, go to jenniferdent.com/freetraining to sign up. 

 

Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me. 

 

During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan. 

 

Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.

 

Enjoy this interview and I'll see you soon!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/179

 

Jennifer

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf  
• Serena Hicks, Money Mindset Coach
• Real Self-Coaching with Jennifer Dent Brown on the Make Money as a Life Coach podcast

ABOUT OUR GUEST—

P. Valerie Dauphin, Life-Mindset-Embodiment Coach
Website: FeelGoodKickAss.com
Instagram: @feelgoodkickass
LinkedIn: @PValerieDauphin

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn Jennifer Dent Brown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom