EP 165. How to Enjoy Vacation and Not Gain Weight

Are you worried about gaining weight on your next vacation? If so, you're not alone. 

 

Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return. 

 

In this week's episode, you'll hear from one of my clients who experienced her first vacation without gaining weight. What you'll learn:

• the most important decision to make before you go on vacation
• how to make the eating decisions that align with your goal weight
• how to decline food without hurting anyone's feelings

Get full show notes and more information here: https://jenniferdent.com/podcast/165

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Register for the upcoming free training at jenniferdent.com/freetraining 

 

FOLLOW ME —

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.