EP. 162 Getting to the Other Side of Guilt

In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it. 

 

In episode 162, you'll learn:

• the two main reasons why journaling seems hard and why it doesn't seem to work
• how journaling can help you avoid an end-of-the-day binge
• the one word you must use when you're feeling guilty or shame about past eating activities that can help you avoid overeating and result in weight loss over time 

Get full show notes and more information here: https://jenniferdent.com/podcast/162

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
  
• BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus
  
• EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
• EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
• EP 160. Break Your Dessert Habit  jenniferdent.com/podcast/160
• EP 161. Break the See Food Food Eat Food Cycle jenniferdent.com/podcast/161

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.