EP 160. Break Your Daily Dessert Habit

The HUNGER Series continues! This week I'm helping you break your daily dessert habit. 

 

By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals. 

 

In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices. 

 

Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/160

 

FEATURED ON THE SHOW 

• Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast/156
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  
• EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
• EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
• BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus

 

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.