EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond

In today's podcast, you get a peek into what it's like to be a private client who follows the Stop. Dieting. Forever. weight loss process.

 

You'll meet Traci, who is a busy Executive Director of the Spokane Teaching Health Center, mom of two boys, aunt, daughter, and wife. She could have all the excuses why she doesn't have time for weekly coaching, but you’ll hear how coaching is an essential part of her growth. She uses coaching to become a better leader at work, wife, and mom at home.   

 

In this podcast interview, we discuss how Traci:

• honors her thoughts and feelings instead of eating
• broke the habit of drinking wine every night with her husband
• gets out of spiraling into bad behavior
• why she continues to hire me as her coach

And you'll also hear Traci's advice for other women who may be struggling with their weight. 

 

Enjoy this enlightening interview with my client, Traci.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/150

 

FEATURED ON THE SHOW 

• Break your diet dependency and lose weight for the last time using my proven weight loss process. Go to jenniferdent.com/stopdietingforever and begin losing weight this week.
• Apply for private coaching with Jennifer jenniferdent.com/private-coaching

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back.