EP 146. How My Clients Lose 10 Pounds in 30 Days

People can make losing weight to be complicated. 

 

And for good reason! 

 

There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up. 

 

What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all. 

 

In fact, the key to successful weight loss is quite simple. 

 

In this week's podcast, you will hear how my clients learned to change their mindset to lose weight:

 

I cover:

• what my clients stopped doing
• what my clients started to do
• what mindset is and why it's the actual secret to losing weight without a diet

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Get full show notes and more information here: https://jenniferdent.com/podcast/146

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
• EP 144. How to Stop Nighttime Eating jenniferdent.com/podcast/144 
• Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.