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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight!
In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.
She simply followed the SDF process through the 3 phases:
LEARN
LOSE
LIVE
In this interview she shares:
- how she learned to think differently about food
- discovering that she can really just eat when she's hungry
- the importance of believing in yourself and your goals
- the importance of giving yourself permission to eat
- the power of having a support system
Share this episode with a friend and be inspired by Christy's story.
Get full show notes and more information here: https://jenniferdent.com/podcast/145
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