EP 144. How to Stop Nighttime Eating

Remember when Oprah came out with the no eating past 7 pm rule for herself?

If you've tried to close the kitchen at a certain hour and failed because you lose all willpower at night, you're going to appreciate this episode. 

In this week's episode, you'll learn:

• the real reason why it's harder to stop eating at night (HINT: it's not because you're weak)
• my 10-minute powerful strategy to stop overeating in the evening. 

After listening to this episode, you will have a practical strategy you can implement TONIGHT. 

Your nighttime eating habit will be a thing of the past. Tune in to learn how to make this your reality.

Get full show notes and more information here: https://jenniferdent.com/podcast/144

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. The doors to LEARN to LOSE are opening on Sunday, April 2nd, and will remain open through Sunday, April 9th. The next 30-day cohort will run Monday, April 10th through Wednesday, May 10th. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
•  Would you like to have me speak on a wellness topic at your company or organization? Go to jenniferdent.com/media to submit the request

 

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