EP 143. Finally Stop Cheating In Between Diets

Do you suffer from Restriction Rebound? 

 

That's when your plan to cut back to lose weight backfires and you end up overeating. 

 

If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back. 

 

It's a yucky cycle to be in when all you want to do is lose weight. 

 

Learning how to avoid the Restriction Rebound could result in you losing weight and keeping it off.

 

Listen to this week's episode to learn how to get out of the restrict <> overeat cycle. 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/143

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 140. The 10-Year Effect  

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.