EP 142. How to Experience Food Freedom

I want you to experience Food Freedom. This is when you are able to:

• allow yourself all the foods - WITH NO DRAMA 
• know that you can have as much or as little as you want - WITH NO DRAMA 
• make food decisions that don't define who you are or your worth as a person - WITH NO DRAMA 

 

I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come. 

 

In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land. 

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom 
• EP 73. Losing 25 Pounds Without Dieting -- Benita and Nichole Share Their Stories
• EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back.