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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
No diet?
No plan?
Yikes!
The thought of losing weight without being on a diet can be unfathomable.
You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?
In this week's episode, I'm going to help you break your diet dependency.
It is 100% possible for you to lose weight without being on a diet.
I figured out how to do it in 2014 and I've taught many many clients how to do the same.
Now it's your turn.
Listen to this week's episode to discover the two steps you need to take to break your diet dependency.
Get full show notes and more information here: https://jenniferdent.com/podcast/141
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