EP. 130 Thanksgiving Day Prep Throwback

It's Thanksgiving Eve in the United States and it's also my birthday eve!

In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner.

Don't worry, I'm not going to tell you what you shouldn't eat. Rather, I'm going to share with you the #1 strategy that will stop you from overeating. You don't want to sit down to Thanksgiving dinner without listening to this throwback episode from 2021.

In this episode, you'll learn:

• some of the most common SSSTs that flood our brain around Thanksgiving
• how we set ourselves up for Thanksgiving dinner disaster every year
• 3 questions to ask yourself to change how you do a holiday dinner forever 

If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.

Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

 

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.