EP. 125 Control Your Candy Cravings

Halloween time is here in the United States and everywhere you look, there is candy.

All types of candy.

All of your favorite candy and special seasonal candy --- all lined up in a row waiting for you to buy it. Your brain lights up thinking about the delight that is going to happen when you consume that candy. 

For some, candy is a gateway drug. That’s when you can’t stop at one piece. You find yourself consuming lots of candy. Before things get out of hand, I want to address your relationship with the little sugary treats in today’s episode. 

Listen in as I share one simple strategy that you can follow every time you see a stray piece of candy in your space.  

 And If you are ready to create a healthy lifestyle,  then join us inside the Stop. Dieting. Forever.™ program where you will learn my game-changing weight loss process, which will solve the main holiday problem for you - overeating. You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself! 

Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

In this episode, you will learn:

• how to keep it real when it comes to candy consumption
• one simple strategy to disrupt the habit of eating candy
• how my client Nisha lost 15 pounds for the last time following the SDF process

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.