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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday May 25, 2022
Wednesday May 25, 2022
Do you have a habit of starting projects and not seeing them through to completion? Or Do you leave a trail of unfinished courses, half-read books, and incomplete planners in your wake? If this is you, this habit may also be hindering your weight loss progress.
What I've been noticing with a handful of my clients is that they come to Stop. Dieting. Forever.™, they're following the process, they make progress, and they begin to lose some weight. And then they stall out. They're not gaining weight but they're no longer losing weight. So we coach on what is happening and after coaching them, what we've discovered is that the weight loss that they've been working on is no longer a priority.
The interesting thing is, that it's not always a conscious decision to stop losing weight. The good news is that there is a solution to getting back on track. Listen in to learn how.
In this episode, you'll learn:
- one reason why your weight loss stalls
- what you can do to regain focus on your goal
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Jena Thielges, Website Designer sundaistudio.com @sundaistudio
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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