167.6K
Downloads
315
Episodes
Stop. Dieting. Forever.™ is the weight loss podcast for women over 40 who are ready to stop fixing food noise and start changing what actually drives weight gain: emotional eating, stress, self-sabotage, and inconsistent habits.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this show is based on over a decade of coaching women since 2014.
Jennifer has coached hundreds of women to lose weight, rebuild self-trust, and create sustainable change.
Here’s the promise:
This podcast helps you become the woman who naturally keeps the weight off.
Not through dieting.
Not through willpower.
Not through starting over.
Most weight loss advice starts with what to eat.
This starts with you.
Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.
Inside each episode, you’ll learn how to:
-
Stop emotional eating at the source
-
Break all-or-nothing cycles
-
Build habits that actually stick
-
Support fat loss during perimenopause and menopause
-
Reduce stress that blocks weight loss
-
Create sustainable routines
-
Become the woman who keeps the weight off
This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.
This isn’t about willpower.
It’s about identity, nervous system regulation, and simple daily practices that compound.
That’s what gets results.
This podcast is for women in their 40s, 50s, and beyond who want sustainable weight loss without dieting, restriction, or food drama.
You’ll learn:
-
Why weight loss feels harder after 40
-
How women over 40 lose weight without dieting
-
How to stop emotional and stress eating
-
What habits matter most for fat loss
-
How hormones affect weight loss
-
How to maintain results long-term
But this podcast isn’t meant to be something you only listen to.
It’s meant to be something you apply.
That’s why Jennifer also offers the Stop. Dieting. Forever.™ Newsletter, a complimentary weekly companion to the podcast focused on turning insight into action.
Each week, you’ll receive an episode guide that includes:
-
Practical weight loss takeaways
-
Simple reflection prompts
-
One next step you can actually use
So instead of consuming and moving on, you start implementing and changing.
If you’re ready for real support to lose weight without dieting, you’re in the right place.
Join the Stop. Dieting. Forever. email club here:
https://jenniferdent.com/emailclub
weight loss for women over 40, lose weight without dieting, emotional eating, sustainable weight loss, fat loss for women over 40, hormones and weight loss, menopause weight loss, healthy habits, mindset weight loss, online weight loss coaching, stop dieting, lasting weight loss
Episodes
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
The problem with most diets is that they don’t teach you how to think. They just tell you what to do. They give you a boat load of cookie-cutter rules to follow that won’t work for everybody. In order for you to Stop. Dieting. Forever.™, you will want to learn how to create your own rules that work for your body.
In today’s episode, I walk you through the process of creating your own rules starting with an eating plan. It’s time to cut out the confusion and finally Stop. Dieting. Forever.™.
What you will learn in this episode:
- The power of creating your own eating plan for weight loss
- Learn how to stop dieting by creating your own rules around eating
- The 3 steps involved in creating your own eating plan
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
No comments yet. Be the first to say something!