EP‌ ‌52. 5 Keys to Getting the Best Weight Loss Results

Today's episode was inspired by a question I received from a woman I was doing a consult with recently. Towards the end of the call, I asked if she had any additional questions and she asked me a question that no one has ever asked before on a consult.  I share that powerful question in the episode, but it prompted me to think about my clients. What are the common catalysts that are accelerating their weight loss? 

In this episode, I share the 5  keys to get the best results when you follow the Stop. Dieting. Forever.™ weight loss process. These are some common themes that I've noticed with my clients who are successful and achieve their forever goals. This episode requires some active listening so grab a pen and notepad and enjoy. 

 

On today's episode, you'll learn:

• what one question wowed me from a potential client during a consult
• 5 things you can do to enhance your weight loss results

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.

• EP 37. The Motivation Meltdown 
• EP 28. The Art of Failing Forward

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.