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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
Who said you can’t lose weight after a certain age?! My over -50 clients are telling a different story. For many women, maintaining a healthy weight or losing excess body fat can become harder as the years go by. However, with the Stop. Dieting. Forever.™ process, you can lose weight at any age and you can do it without dieting.
In celebration of our 50th episode, I'm excited to share with you a group interview with 3 of my private clients who have ALL hit their goal weight and who are ALL over the age of 50. In this episode, you will meet Nicolé, Marcella, and Sheila. They all made the commitment and the investment to work with me one-on-one and they all agreed that my weight loss process has literally changed their lives.
Listen in as they share their unique experiences on their weight loss journeys. There are so many gems in this conversation, you will definitely gain some insight that will give you an aha moment.
On today's episode, you'll learn:
- What were the biggest mindset shifts they each had to lose weight
- How they stopped the habit of overeating
- How they dealt with their emotions when the scale would fluctuate up and down
- What they told themselves when they wanted to quit
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
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Craving the attention and accountability of a private coach? Schedule a strategy call with me.
- EP 25. Losing 10 Pounds Without Dieting - Nicole's Story
- EP 42. What it Takes to Lose Weight Without a Diet
- EP 48. Don’t Be Scurred (Scared) of The Scale
GUEST INFO —
NICOLÉ THOMPSON, Christian Life Coach —
Facebook: iamnicolethompson
Instagram: @iamnicolethompson
MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials
Website: careeredge-esnt.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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