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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
![[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/The_Clean_Eating_Trap_Why_You_re_Doing_Everything_Right_and_Still_Gaining_Weightavgy4_300x300.png){kind=logo}
Monday Apr 07, 2025
Monday Apr 07, 2025
You’re doing everything right…
✅ Eating clean
✅ Walking daily
✅ Taking your supplements
✅ Hitting your protein
So why is the scale creeping up?
In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.
If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.
What You’ll Learn in This Episode:
• Why your nervous system could be blocking weight loss
• How cortisol + sleep sabotage your best efforts
• What “nervous system weight gain” actually is (and how to fix it)
• Why your belly fat is talking back—and what it’s saying
• What finally made the scale move for me
🎁 Don’t Miss This Free Masterclass
→ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET
Register free at: jenniferdent.com/freetraining
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