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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
![[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/Stop_Sabotaging_Your_Weight_Loss_Journey_in_2025_A_Special_Invitationa28x6_300x300.png){kind=logo}
Monday Jun 23, 2025
Monday Jun 23, 2025
Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽♀️
In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.
I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.
What You’ll Learn in This Episode:
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Why perfectionism is actually a form of sabotage
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How corporate culture trained you to override your body’s signals
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Why diets don’t solve emotional eating (and what does)
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What it really takes to stop starting over every Monday
🔗 Save your seat at jenniferdent.com/freetraining
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