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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
![[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/Grown_Woman_Weight_Loss_Why_Consistency_Is_the_New_Flex6nqta_300x300.png)
Friday Apr 11, 2025
[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex
Friday Apr 11, 2025
Friday Apr 11, 2025
Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex
In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity.
You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.
I’ll also share how I’ve been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift.
What You’ll Learn in This Episode:
- Why “quick, fast, and in-a-hurry” weight loss doesn’t work after
- What immature weight loss looks like (and how it’s keeping you stuck)
- What it means to embody grown woman energy
- The power of your NIT: New Intentional Thought
- How the REINVENT Formula helps you become a Luxe Lifer
🎁 Join the FREE Masterclass:
✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET
🎟️ Save your seat: jenniferdent.com/freetraining
🚨 This is the final invitation before registration closes.
Version: 20241125
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